IN THIS LESSON

Your color, your way.

Enjoy and thrive from this module:

  1. Gravitational Pull of Color

  2. Affects of Color

  3. Color Your Day

  4. Granular Meditation

Gravitational Pull of Color

  1. Personal Preference: Some people simply have an innate preference or liking for certain colors based on their individual tastes and aesthetics.

  2. Cultural Associations: Different cultures may associate certain colors with specific meanings or symbolism, influencing color preferences.

  3. Emotional Connections: Colors can evoke different emotions and moods, leading individuals to gravitate towards colors that align with their desired emotional state or personality traits.

  4. Psychological Factors: Color preferences can be influenced by psychological factors such as gender, age, or personal experiences.

  5. Environmental Influences: The natural environment or surroundings an individual is exposed to can shape their color preferences.

  6. Physiological Factors: Some research suggests that certain physiological factors, such as differences in color perception or vision, may play a role in color preferences.

  7. Trends and Fashion: Popular trends and fashion styles can influence color preferences, particularly for clothing, accessories, or home decor.

Affects of Color

If someone chose to focus on a different color to brighten their mood, it could potentially have a positive impact on their emotional state and overall well-being. Colors have long been associated with various psychological effects, and consciously incorporating specific hues into one's environment or personal style can be a simple yet effective way to influence mood and emotions.

For instance, if someone is feeling down or lethargic, introducing vibrant and energizing colors like yellow, orange, or red could potentially provide a mood-boosting effect. These warm tones are often linked to feelings of happiness, enthusiasm, and vitality. Alternatively, if someone is feeling stressed or anxious, surrounding themselves with cool, calming colors like blue or green could help promote a sense of tranquility and relaxation. By mindfully selecting colors that align with the desired emotional state, individuals may be able to positively influence their mood and outlook, leading to improved mental well-being and overall satisfaction.

Color Your Day

  • How does your favorite color mix into your life?

  • Does it change with the seasons?

  • Does it change with mood?

    • If it changes with mood, how can you reverse the negative into a more positive or zen/equaled-out emotion.

  • How can you incorporate color to be your authentic self?

Granular Meditation

Affirmation: All colors blend into the fabric of my being.

Snackable thought: Look around you. What about the space you are in, is making you feel connected?