IN THIS LESSON

Chakras are the seven main energy centers in the body that influence all aspects of our well-being when in balance.

This module will give you a quick, memorable glance at:

  1. The seven main chakras, their names, and their associated colors.

  2. The characteristics and effects of balanced and unbalanced chakras

  3. Affirmations or mantras to help balance and align each of the seven chakras.

Root Chakra

The Root Chakra is associated with our sense of security, stability, and grounding. It governs our basic needs for survival, such as food, water, shelter, and safety.

Color: Red

Balanced: Grounded, secure, stable

Unbalanced: Insecure, anxious, ungrounded.

Affirmations

"I am safe and grounded."

"My roots run deep, anchoring me to the earth."

"I have an abundance of energy to nourish my life."

Sacral Chakra

The Sacral Chakra is connected to our emotions, creativity, and sexuality. It represents our ability to experience pleasure, intimacy, and emotional bonding.

Color: Orange

Balanced: Creative, passionate, and emotionally balanced.

Unbalanced: Emotionally blocked, lack of creativity, disconnected from sexuality.

Affirmations

"I embrace my sensuality and creativity."

My emotions flow freely and naturally."

"I am worthy of pleasure and joy."

Solar Plexus Chakra

The Solar Plexus Chakra is the center of personal power, self-esteem, and confidence. It governs our ability to assert ourselves, make decisions, and take control of our lives.

Color: Yellow

Balanced: Confident, motivated, in control.

Unbalanced: Low self-esteem, lack of willpower, indecisive.

Affirmations

"I am confident and in control of my life."

"My power comes from within."

"I have the self-discipline to achieve my goals."

Heart Chakra

The Heart Chakra is the chakra of love, compassion, and connection. It represents our ability to give and receive love, forgive others, and cultivate empathy and understanding.

Color: Green

Balanced: Loving, compassionate, connected.

Unbalanced: Difficulty giving/receiving love, bitter, closed-off.

Affirmations

"I am an open channel of love."

"Compassion flows through me with ease."

"I forgive myself and others unconditionally."

Throat Chakra

The Throat Chakra is associated with communication, self-expression, and truth. It governs our ability to speak our truth, listen attentively, and express ourselves authentically.

Color: Blue

Balanced: Expressive, truthful, good communicator.

Unbalanced: Poor communication, inability to express truth, dishonest.

Affirmations

"I express myself truthfully and clearly."

"I listen with presence and without judgment."

"My words have power and positive impact."

Third Eye Chakra

The Third Eye Chakra is the center of intuition, wisdom, and spiritual perception. It represents our ability to see beyond the physical realm, to access our inner guidance, and to cultivate spiritual awareness.

Color: Purple

Balanced: Intuitive, wise, spiritually aware.

Unbalanced: Lack of intuition, narrow-mindedness, spiritual disconnection.

Affirmations

"My intuition guides me towards my highest truth."

"I am open to new perspectives and wisdom."

"I trust my inner vision and insights."

Crown Chakra

The Crown Chakra is the chakra of enlightenment, spiritual connection, and universal consciousness. It represents our ability to transcend the ego, experience unity with the divine, and attain higher states of consciousness.

Color: Pink

Balanced: Enlightened, blissful, and universally connected.

Unbalanced: Spiritual emptiness, egotistical, disconnected from higher consciousness.

Affirmations

"I am connected to the infinite source of all."

"Divine consciousness flows through me."

"I experience unity and enlightenment."