IN THIS LESSON

You can do hard things

Break the whirl of woo to level up.

  1. Whirl of Woo

  2. You Can do Hard Things

  3. Granular Meditation

Whirl of Woo

Don't get stuck in the same swirl of metaphysical woo-woo. Yes, you can still be spiritual and grow to believe new things. If you are feeling frustrated with something, what would happen if you changed one thing—taking 10 seconds to respond instead of two?

You Can do Hard Things

  1. Break out, take a chance. Trust yourself to do hard things.

  2. Try something new and pay attention to what really makes your heart sing.

  3. Remember, it's YOU and no one else.

Granular Meditation

Affirmation: What we had yesterday may not feed us today.

Snackable thought:

  1. Turn one bad thought about someone or something into a positive, each day.

  2. Instead of focusing on other people, turn the focus onto you!

  3. How amazing are you today?

Reflection & Action Points

  1. What is one pattern in your life that you’d like to shift or examine?

    Consider journaling about where this pattern may have originated.

  2. What would happen if you took 10 seconds to respond instead of 2?

    Practice this pause in your next conversation and note the difference.

  3. How can you turn focus back to yourself today when you notice judgment?

    Create a simple phrase or gesture as a personal reminder.