IN THIS LESSON

Enjoy leveling up while eating!

  1. Quick food ideas

  2. Plant your affirmation

  3. Granular Meditation

Quick Food Ideas

Root Chakra (Red):

Beets

Strawberries

Nuts

Sacral Chakra (Orange):

Oranges

Sweet potatoes

Salmon

Solar Plexus Chakra (Yellow):

Bananas

Turmeric

Lemons

Heart Chakra (Green):

Lettuce

Avocados

Green apples

Throat Chakra (Blue):

Blueberries

Herbal teas

Yogurt

Third Eye Chakra (Indigo):

Purple grapes

Plums

Blackberries

Crown Chakra (Violet/White):

Cauliflower

Coconut

Mushrooms

Please research (Pinterest is awesome) for foods related to your dietery needs. Above are only suggestions to help your brain click into balancing your chakras while you eat.

Plant Your Affirmation (Metaphorically)

  • Put positive affirmations and intentions into everything you prepare.

  • Imagine your chakra lighting up and healing as you consume.

  • show my My Clevr Blends ritual - all day, every day.

  • You eat through out the day. This is the best time to build in your rituals of balancing your energy and creating your automatic space of authenticity.

Granular Meditation

Affirmation: I am always filled with nutritious energy.

Snackable thought: Have you considered everything you create, tastes amazing because you put your authentic love and energy into the recipe?