IN THIS LESSON

Enjoy leveling up while eating!

  1. Chakra colors and the flavors that match their energy

  2. A daily numerology habit to season your day

  3. Affirmations to plant into everything you prepare

  4. Granular Meditation practices built into the food and drink you enjoy every day

Numbers carry energy, just like colors and food. Numerology is one of the oldest practices for understanding the rhythm of a day, and it shares roots with the same ancient traditions that gave us chakras.

By reducing today’s date to a single digit, you create a small moment of intention—a reason to pause and ask, what does this day need? That’s Granular Meditation in action: one tiny ritual that connects your plate to your energy.

Find the number of the day:

Add today’s digits to a single number: 02/28/2026 → 2+8+0+2+2+0+2+6 = 22 → 2+2 = 4 → Green flavors today

Jar 1: Glass jar filled with red rose petals, the Root Chakra symbol, and the number 1 in red.

Root (red)

Cinnamon, paprika, cayenne.
Reach for something warm and earthy.

Jar 2: Glass jar filled with orange gerbera petals, the Sacral Chakra symbol, and the number 2 in red-orange.

Sacral (orange)

Ginger, cardamom, vanilla.
Something sweet or citrusy calls you.

Jar 3: Glass jar filled with yellow flower petals, the Solar Plexus Chakra symbol, and the number 3 in yellow-orange.

Solar Plexus (yellow)

Turmeric, cumin, lemon zest.
Bright, zesty flavors spark your fire.

Jar 4: Glass jar filled with green succulents and petals, the Heart Chakra symbol, and the number 4 in green.

Heart (green)

Mint, basil, cilantro.
Fresh herbs and leafy greens feel right.

Jar 5: Glass jar filled with blue cornflower petals, the Throat Chakra symbol, and the number 5 in light blue.

Throat (blue)

Honey, lavender, thyme.
Soothing flavors and cool berries.

Jar 6: Glass jar filled with purple flower petals, the Third Eye Chakra symbol, and the number 6 in purple.

Third Eye (purple)

Sage, rosemary, star anise.
Deep, aromatic flavors for clarity

Jar 7: Glass jar filled with pink and magenta flower petals, the Crown Chakra symbol, and the number 7 in pink.

Crown (pink)

Coconut, garlic, white pepper.
Clean, simple flavors to reset.

Jar 8: Glass jar filled with a blend of red, orange, and yellow petals representing the lower chakras, with the number 8 in red.

Lower blend (earthy)

Mix your warm spices freely.
A rainbow root bowl kind of day.

Jar 9: Glass jar filled with a blend of blue, purple, and pink petals representing the upper chakras, with the number 9 in purple-blue.

Upper blend (ethereal)

Layer your herbs and aromatics.
Berries, coconut, and calm flavors.

Plant Your Affirmation (Metaphorically)

  • Put positive affirmations and intentions into everything you prepare.

  • Imagine your chakra lighting up and healing as you consume.

  • show my My Clevr Blends ritual - all day, every day.

  • You eat through out the day. This is the best time to build in your rituals of balancing your energy and creating your automatic space of authenticity.

Granular Meditation

Affirmation: “I am always filled with nutritious energy.”

"Every flavor I choose is a conversation with my energy."

"I trust my body to tell me what it needs today."

"What I nourish within me, nourishes everything around me."

Snackable thought: Have you considered everything you create, tastes amazing because you put your authentic love and energy into the recipe?

Reflection & Action Points

  1. Which chakra foods are already part of your regular diet?

    Notice how these foods make you feel next time you eat them.

  2. How might you add positive intentions to your meal preparation?

  3. Before your first sip or bite, set one word as your intention for the day.

  4. Calculate your number and notice how many times that color shows up in your day.

  5. Season a meal with your number’s flavor and take one mindful bite.