LESSON 6
Eat the Rainbow
Have fun with your food. You eat all day, so every meal is a chance for a small ritual.
A color for each chakra
Each chakra has a color. These are ideas, not rules. Choose foods that fit how you eat. The point is to notice the color, and the chakra, while you eat.
Root Chakra · Red
Beets, strawberries, nuts
Sacral Chakra · Orange
Oranges, sweet potatoes, salmon
Solar Plexus Chakra · Yellow
Bananas, turmeric, lemons
Heart Chakra · Green
Lettuce, avocados, green apples
Throat Chakra · Blue
Blueberries, herbal teas, yogurt
Third Eye Chakra · Purple
Purple grapes, plums, blackberries
Crown Chakra · Pink
Cauliflower, coconut, mushrooms
Morning Glory
THIRD EYE
Whirl of woo
Don't get stuck in the same swirl of metaphysical woo-woo. Yes, you can still be spiritual and grow to believe new things.
If you are feeling frustrated with something, what would happen if you changed one thing—taking 10 seconds to respond instead of two?
You can do hard things
Break out, take a chance. Trust yourself to do hard things.
Try something new and pay attention to what really makes your heart sing.
Remember, it's YOU and no one else.
Affirmation
"Every bite nourishes my energy."
Try this today
Pick one color to eat today.
Say an intention while you cook, pour or plate it.
Eat the first bite slowly.
→ practice sheet PDF (coming soon)
Snackable thought:
Everything you make tastes better with your own love and energy in it.