LESSON 7
The New You
You are the perfect blend.
Everything you are made of, inside and out, blends together to create YOU.
How your chakras work together
Your seven chakras work as a team. Each one leans on the one below it and lifts the one above. When one is off, you feel it in the others. When they work together, you feel like yourself.
Root Chakra · Red
The base. Feeling safe makes room for everything above it.
Sacral Chakra · Orange
Your feelings and creativity, steadied by a solid Root.
Solar Plexus Chakra · Yellow
Turns what you feel into action, with confidence built on the two below.
Heart Chakra · Green
The middle, where your body and your bigger picture meet. Love and connection live here.
Throat Chakra · Blue
Speaking up comes easier when your heart is open and you trust yourself.
Third Eye Chakra · Purple
With an open heart and honest words, you start trusting what you sense.
Crown Chakra · Pink
The top. Feeling part of something bigger, built on everything underneath.
Stand in your Sun Power
Own it. Claim it. Step into it.
"Authenticity activated, is what wins."
Break out, take a chance. Trust yourself to do hard things.Stop allowing others' expectations to cloud your authenticity.
Start your Granular Meditation® with a quick listen to the Chakramation album, available on most streaming platforms, including Amazon Music, Spotify and Apple Music.
Affirmation
"I can only be me."
Work within your love, shadow and growth.
Pick one color to eat today.
Say an intention while you cook, pour or plate it.
Eat the first bite slowly.
→ practice sheet PDF (coming soon)
Snackable thought:
Everything you make tastes better with your own love and energy in it.