Love yourself like you mean it

Your heart knows what you need

April opens us to Heart Chakra energy, and it’s time to be honest: you can’t pour from an empty cup, but you also can’t fill your cup by waiting for someone else to do it.

Self-love isn’t selfish. It’s survival.

Try this: Every time you catch yourself being harsh or critical in your head this month, pause. Place your hand on your heart. Say: “I’m sorry. Please forgive me. Thank you. I love you.” (That’s Ho’oponopono—and it’s for you, not anyone else.)

Fill your space with green. Eat leafy things. Spend time near trees if you can.

The more you practice loving yourself exactly as you are right now, the more love you have available for everything else.