Do you feel weighed down by stored negative emotions? Are you prone to moodiness, anxiety, depression or emotional overreaction? Your sacral chakra may need some TLC.

Feeling uninspired lately? Struggling with writer’s block or artistic ruts? Your sacral chakra may need some love.

By choosing the right sacral chakra foods, flowers, and exercises you can get your energy flowing freely again!

Yoga is an amazing practice for balancing and strengthening the root chakra located at the base of the spine.

Whenever your root chakra needs a boost, turn to journaling for quick centering. Our roots only grow deeper with consistent reflection and care.

Developing just a few of these root chakra habits can help establish stability and serenity in your life.

Roots don't grow on their own—they require consistent cultivation.

When we connect to the energy of the root chakra, we too blossom from a place of stability.