February: Feel everything, hide nothing

Your emotions aren’t the problem—ignoring them is

February is Sacral Chakra season, and we’re here to talk about something most spiritual spaces skip: your messy, complicated feelings.

Creative energy and emotional energy are the same thing. When you stuff down your feelings, you’re also stuffing down your ability to create, connect, and actually enjoy your life.

Try this: Next time you feel something uncomfortable, put your hand on your lower belly. Ask: “What does this feeling need from me right now?” Then actually listen.

This month, eat orange foods with intention. As you peel that orange or roast those sweet potatoes, imagine each bite helping you process what you’ve been holding.

Your emotions aren’t too much. They’re information. They’re energy. They’re yours.